We’re all familiar with the phrase ‘prevention is better than cure’, and many of us will be able to think of a specific event where we now wish we’d taken measures to prevent something from happening.
As you’re reading this, it may be safe to say you’re aware there might be a hair loss issue developing. Hair loss can quickly spiral, and many patients arrive at the clinic feeling like they should have recognised the signs and taken action sooner.
Typically, those that pursue a solution in the early stages of hair loss, minimise overall loss and are more likely to respond to a treatment effectively. There are some simple ways to reduce the chances of hair thinning in the first place, although it is important to bear in mind that some loss is genetic and unpreventable.
At HHC Clinics, we’re also able to treat hair loss patients with varying degrees of severity, with a variety of surgical and non-surgical hair loss treatments.
Women and men that may be experiencing some hair loss/shedding with no other related symptoms like those listed here:
- you have sudden hair loss
- you develop bald patches
- you're losing hair in clumps
- your head also itches and burns
If you are experiencing any of these symptoms, we encourage you to seek medical advice.
Day-to-Day Prevention
As hair restoration experts, we have been confronted with a wide array of hair loss causes, here at HHC Clinics. With that being said, we want to bring to your attention some simple things you can do, or not do, in your day-to-day life to make hair loss an issue you are less likely to be faced with in the future.
Avoid hair pulling
Too much tension on the hair can lead to hair loss.
- Don’t put your hair in styles that pull, such as tight ponytails and braids
- Avoid clip in wigs and extensions
- Use a soft brush
- Avoid hairstyling tools that pull, keep an eye out for straighteners with loose plates that catch hair
Avoid high heat
Too much strong, dry heat can damage the hair shaft, making it hair more likely to fall out.
- Use heat protection when styling
- Keep styling tools at low settings
Don’t chemically treat the hair
The scalp is the source of nutrition for proper hair growth, and chemicals can easily be absorbed by the scalp and deteriorate the quality of new hair growth.
- Avoid hair relaxers and perms
- Avoid bleaching or tinting the hair
Follow general hair hygiene
Keeping the hair clean has shown to reduce the chances of hair loss.
- Use a mild shampoo, or one that is specially formulated to prevent hair loss, like our Revivogen MD Bio-Cleansing Shampoo
- Wash hair regularly
Minimise stress
Stress has been shown to have a negative impact on hair growth and adjust the hair growth cycle, which can lead to excess shedding.
- Try stress management exercises like meditation and yoga
- Set limits and say no to requests that may cause excessive stress to your life
Encourage blood circulation
Increased blood supply to the scalp has been proven to stimulate hair growth.
- Exercising regularly
- Frequently massaging the scalp
Implement a healthy, balanced diet
It probably comes as no surprise that our diet and nutrient intake can affect our hair growth and our hair health.
- Eat plenty of antioxidants
- Reduce alcohol and sugar intake
Preventative Treatments
At Home
Hair loss prevention treatments don’t always require a trip to a surgery or clinic, these days there are a few at-home innovations available that are proven to aid in stimulating new hair growth and preventing hair loss.
Laser Light Therapy: Low laser light therapy is recommended by doctors worldwide, it is used to target hair loss at a cellular level and has been a successful solution for many. This treatment is now available from the comfort of your own home. Available in many designs, our favourites are the light weight HairMax laser band and the cordless HairMax laser comb.
Topical Medications: Many have sought prevention and restoration with the use of topical medications such as Minoxidil 5%, commonly used to reduce hair loss Minoxidil can be used for temporary hair loss or is a solution for genetic hair loss with continued use.
Vitamins: A nutrient-rich diet is essential for scalp and hair health, some of the best vitamins to support normal hair include vitamin A, a B vitamin called biotin, vitamin C, vitamin E and vitamin D, a supplement in high demand; research shows a lack of vitamin D in your body can lead to hair loss, even being linked to alopecia. Vitamin D stimulates new hair follicles, resulting in improved hair thickness and density, while also nourishing existing follicles.
In Clinic
If you are looking for targeted hair loss prevention and restoration, then a trip to the clinic is your best course of action. Specialist hair loss clinics, like ours, will explore the root cause of your hair loss. We do this by looking at the scalp using magnification and examining the hair follicle root, offering blood tests and discussing your medical and family history as well as your desired result. We use a medical and holistic approach when treating hair loss, creating a tailored plan that will ensure the hair density results you long for.
Low level laser therapy is an approved treatment for hair loss, with a success rate of more than 80%. LLLT uses low power lasers to enhance hair growth and improve thickness and fullness of the hair.
Using microscopic needles, the skin or scalp is penetrated, breaking up existing collagen and encouraging new collagen and skin cell production. This, in turn, strengthens our hair follicles and encourages new hair growth.
Platelet Rich Plasma
PRP is a leading, non-surgical, hair loss treatment. Using a blood sample taken from the arm, which is harvested and injected into the scalp, PRP stimulates hair growth and thickens the overall hair appearance.
Advanced Hair Treatments
If our hair specialists assess your hair loss as more severe, it may be right for us to recommend a stronger course of action that will deliver the hair restoration you’re after. At HHC Clinics, we’re able to provide a tailored hair treatment plan that may involve one or more surgical and non-surgical treatments. Some of the more advanced hair loss options we can deliver include:
Hair Transplants
We offer the latest advancements in hair transplant treatments with FUT and FUE methods, as well as FUT/FUE combo hair transplants depending on the patient. These methods allow us to graft and reposition hair follicles, as well as promote growth in the hair, to the liking of our patients. In some cases, we may combine a hair transplant with further treatments of PRP, to boost the results seen.
Our Solution
We understand that hair loss can be distressing, as one of the UK’s leading hair restoration clinics, our team takes an empathetic and honest approach. Our focus is to treat hair loss with an understanding of the root cause, while considering external factors and your desired outcome, this formula ensures we recommend the right treatment or treatments, and exceptional results to our patients.
We pride ourselves on our patient-centred service, and as a CQC-rated excellent hair clinic, you can anticipate a responsive and ethical team at HHC Clinics. To discuss your hair loss, get in touch with our expert team today.